BEST NECK ROLL STRETCH EVER

There are different methods or ways you can stretch your neck but the method we are about to introduce to you is the best neck stretch release that can remove all kinds of tension around your neck.

They are;

• Roll a towel.
• Place it at the base of your neck.
• Let your head fall back toward the floor and relax.
• Stay in this position for about 10 minutes unless you feel any sort of pain.